![]() In fact, one of the biggest benefits to low carb eating is that it is a very efficient way to lose weight without much effort. Wildly popular in the 70s and again in the 90s, Atkins and the low-carb diet are one of the best ways to lose weight. Most people have probably heard of the Atkins diet, which is a pretty general take on ketogenic eating. This leads to eating more whole foods and improving your diet in that way as well. Also, since processed food has so many additives – usually sugar included – low carb diets encourage you to cook for yourself. Low carb diets focus on keto recipes (also known as ketogenic recipes) like the ones below to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood and energy levels stable. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure, and potentially type 2 diabetes. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. When you eat tons of carbs, your blood sugar is consistently elevated, and then so is insulin. Make protein a goal – aim for at least 60g a day.Keep carbs low – under 30g a day, ideally. ![]() How does the low carb diet maximize these health benefits of fat? Conceptually, it’s pretty simple: There’s a positive correlation between saturated fat intake and testosterone and muscle growth foods like butter and coconut oil are now health foods and rightly so, as they provide an incredible range of benefits to your body. Fat in meals keeps you fuller for longer, making it less likely that you’ll overeat, and help you lose weight. It’s necessary for proper nerve function, hormone production, and keeping us energized. How Are Low Carb Recipes are Healthy?įat, which had been demonized for decades as an artery-clogging monster, is pretty good for us in our diets. This is because modern nutrition science is finally understanding that low fat, high carb diets are bad for people. Low carb recipes are seeing a tremendous surge in popularity lately. You can also try our low carb breakfasts, low carb lunches, low carb dinners, low carb desserts and more! Each recipe is absolutely delicious – we know because we only share the ones we absolutely love. ![]() Low carb recipes are essential for a keto diet! A few years ago, we started making keto recipes and after realizing just how delicious they are and how they make us feel, we never looked back! These low carb recipes will make you feel better, live better and eat better.
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